Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Sausage, Italian, turkey, smoked?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Sausage, Italian, turkey, smoked
Calories	109 kcal	158 kcal
Total Fat	1.6g	8.8g
Saturated Fat	0.5g	3.4g
Cholesterol	41mg	53mg
Sodium	880mg	928mg
Total Carbohydrates	11.2g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0g	3.2g
Protein	12.5g	15g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	24mg	30.4mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	8mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Sausage, Italian, turkey, smoked
Calcium	54mg	21mg
Iron	1.8mg	9.6mg
Magnesium	14mg	25mg
Phosphorus	132mg	185mg
Potassium	220mg	197mg
Zinc	2.9mg	2.1mg
Selenium	18.7mcg	22.2mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.