Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Sausage, pork, turkey, and beef, reduced sodium?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Sausage, pork, turkey, and beef, reduced sodium?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Sausage, pork, turkey, and beef, reduced sodium
Calories	109 kcal	284 kcal
Total Fat	1.6g	26.8g
Saturated Fat	0.5g	10.7g
Cholesterol	41mg	70mg
Sodium	880mg	679mg
Total Carbohydrates	11.2g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	12.5g	10.7g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	24mg	0.8mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	1.8mcg	1.7mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	3.5mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	16mcg
Vitamin B12	1.1mcg	1.7mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Sausage, pork, turkey, and beef, reduced sodium
Calcium	54mg	24mg
Iron	1.8mg	1.6mg
Magnesium	14mg	17mg
Phosphorus	132mg	147mg
Potassium	220mg	240mg
Zinc	2.9mg	4.0mg
Selenium	18.7mcg	18.4mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.