Frankfurter, beef, pork, and turkey, fat free vs Sausage, turkey, breakfast links, mild, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Sausage, turkey, breakfast links, mild, raw | Winner |
|---|---|---|---|
| Calories | 109 kcal | 174 kcal | |
| Total Fat | 1.6g | 10.4g | |
| Saturated Fat | 0.5g | 2.8g | |
| Cholesterol | 41mg | 76mg | |
| Sodium | 880mg | 714mg | |
| Total Carbohydrates | 11.2g | 3.2g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 12.5g | 15.9g |
Vitamin Comparison
| Vitamin | Frankfurter, beef, pork, and turkey, fat free | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Vitamin C | 24mg | 0mg |
| Vitamin D | 0.1mcg | 0.4mcg |
| Vitamin E | 0mg | 0.2mg |
| Vitamin K | 1.8mcg | 0.4mcg |
| Thiamin (B1) | 0.2mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
| Niacin (B3) | 3.5mg | 4.4mg |
| Vitamin B6 | 0.2mg | 0.3mg |
| Folate | 6mcg | 6mcg |
| Vitamin B12 | 1.1mcg | 1.3mcg |
Mineral Comparison
| Mineral | Frankfurter, beef, pork, and turkey, fat free | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Calcium | 54mg | 55mg |
| Iron | 1.8mg | 1.3mg |
| Magnesium | 14mg | 20mg |
| Phosphorus | 132mg | 174mg |
| Potassium | 220mg | 258mg |
| Zinc | 2.9mg | 2.5mg |
| Selenium | 18.7mcg | 12.5mcg |
Краткая статистика
Frankfurter, beef, pork, and turkey, fat free is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.