Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Sausage, turkey, fresh, cooked?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Sausage, turkey, fresh, cooked	Winner
Calories	109 kcal	196 kcal
Total Fat	1.6g	10.4g
Saturated Fat	0.5g	2.3g
Cholesterol	41mg	92mg
Sodium	880mg	665mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	23.9g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	24mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.2mg
Vitamin K	1.8mcg	1.5mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	6mcg
Vitamin B12	1.1mcg	1.2mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Sausage, turkey, fresh, cooked
Calcium	54mg	22mg
Iron	1.8mg	1.5mg
Magnesium	14mg	21mg
Phosphorus	132mg	202mg
Potassium	220mg	298mg
Zinc	2.9mg	3.9mg
Selenium	18.7mcg	0mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

More comparisons with Frankfurter, beef, pork, and turkey, fat free

Frankfurter, beef, pork, and turkey, fat free vs Honey Frankfurter, beef, pork, and turkey, fat free vs Honey roll sausage, beef Frankfurter, beef, pork, and turkey, fat free vs Hormel Pillow Pak Sliced Turkey Pepperoni Frankfurter, beef, pork, and turkey, fat free vs Kielbasa, Polish, turkey and beef, smoked

More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.