Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Sausage, turkey, reduced fat, brown and serve, cooked?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	109 kcal	204 kcal
Total Fat	1.6g	10.3g
Saturated Fat	0.5g	2.9g
Cholesterol	41mg	58mg
Sodium	880mg	721mg
Total Carbohydrates	11.2g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	12.5g	17g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	6mcg	23mcg
Vitamin B12	1.1mcg	0.3mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	54mg	31mg
Iron	1.8mg	1.8mg
Magnesium	14mg	21mg
Phosphorus	132mg	164mg
Potassium	220mg	207mg
Zinc	2.9mg	2.3mg
Selenium	18.7mcg	20.8mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.