Frankfurter, beef, pork, and turkey, fat free vs Soup, turkey noodle, canned, prepared with equal volume water
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Soup, turkey noodle, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 109 kcal | 28 kcal | |
| Total Fat | 1.6g | 0.8g | |
| Saturated Fat | 0.5g | 0.2g | |
| Cholesterol | 41mg | 2mg | |
| Sodium | 880mg | 334mg | |
| Total Carbohydrates | 11.2g | 3.5g | |
| Dietary Fiber | 0g | 0.3g | |
| Sugars | 0g | 0g | = |
| Protein | 12.5g | 1.6g |
Vitamin Comparison
| Vitamin | Frankfurter, beef, pork, and turkey, fat free | Soup, turkey noodle, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 0mcg | 6mcg |
| Vitamin C | 24mg | 0.1mg |
| Vitamin D | 0.1mcg | 0mcg |
| Vitamin K | 1.8mcg | 0mcg |
| Thiamin (B1) | 0.2mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
| Niacin (B3) | 3.5mg | 0.6mg |
| Vitamin B6 | 0.2mg | 0.0mg |
| Folate | 6mcg | 13mcg |
| Vitamin B12 | 1.1mcg | 0.1mcg |
Mineral Comparison
| Mineral | Frankfurter, beef, pork, and turkey, fat free | Soup, turkey noodle, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 54mg | 5mg |
| Iron | 1.8mg | 0.4mg |
| Magnesium | 14mg | 2mg |
| Phosphorus | 132mg | 20mg |
| Potassium | 220mg | 31mg |
| Zinc | 2.9mg | 0.2mg |
| Selenium | 18.7mcg | 4.4mcg |
Краткая статистика
Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.