Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey, all classes, liver, cooked, simmered?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, liver, cooked, simmered	Winner
Calories	109 kcal	189 kcal
Total Fat	1.6g	8.2g
Saturated Fat	0.5g	2.3g
Cholesterol	41mg	648mg
Sodium	880mg	98mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	27g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	24mg	22.6mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	3.5mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	6mcg	691mcg
Vitamin B12	1.1mcg	28.2mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, liver, cooked, simmered
Calcium	54mg	19mg
Iron	1.8mg	1.8mg
Magnesium	14mg	26mg
Phosphorus	132mg	312mg
Potassium	220mg	153mg
Zinc	2.9mg	4.5mg
Selenium	18.7mcg	102mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.