Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	109 kcal	205 kcal
Total Fat	1.6g	11.4g
Saturated Fat	0.5g	3.2g
Cholesterol	41mg	87mg
Sodium	880mg	237mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	25.8g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	0mcg	22mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.5mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	10.7mg
Vitamin B6	0.2mg	0.6mg
Folate	6mcg	6mcg
Vitamin B12	1.1mcg	1.7mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	54mg	15mg
Iron	1.8mg	0.7mg
Magnesium	14mg	29mg
Phosphorus	132mg	252mg
Potassium	220mg	252mg
Zinc	2.9mg	1.5mg
Selenium	18.7mcg	28mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.