Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Both foods have the same number of calories: 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey breast, low salt, prepackaged or deli, luncheon meat	Winner
Calories	109 kcal	109 kcal	=
Total Fat	1.6g	0.8g
Saturated Fat	0.5g	0.2g
Cholesterol	41mg	44mg
Sodium	880mg	772mg
Total Carbohydrates	11.2g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	12.5g	21.8g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	24mg	5.7mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	4mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	54mg	8mg
Iron	1.8mg	0.6mg
Magnesium	14mg	21mg
Phosphorus	132mg	162mg
Potassium	220mg	211mg
Zinc	2.9mg	1.3mg
Selenium	18.7mcg	22.8mcg

Краткая статистика

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.