Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more calories with 126 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	109 kcal	126 kcal
Total Fat	1.6g	3.5g
Saturated Fat	0.5g	1.0g
Cholesterol	41mg	42mg
Sodium	880mg	397mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	22.2g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	9.1mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	5mcg
Vitamin B12	1.1mcg	0.3mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	54mg	9mg
Iron	1.8mg	0.7mg
Magnesium	14mg	21mg
Phosphorus	132mg	214mg
Potassium	220mg	248mg
Zinc	2.9mg	1.5mg
Selenium	18.7mcg	25.7mcg

Краткая статистика

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

More comparisons with Frankfurter, beef, pork, and turkey, fat free

Frankfurter, beef, pork, and turkey, fat free vs Honey Frankfurter, beef, pork, and turkey, fat free vs Honey roll sausage, beef Frankfurter, beef, pork, and turkey, fat free vs Hormel Pillow Pak Sliced Turkey Pepperoni Frankfurter, beef, pork, and turkey, fat free vs Kielbasa, Polish, turkey and beef, smoked

More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.