Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey breast, sliced, prepackaged?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey breast, sliced, prepackaged?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey breast, sliced, prepackaged	Winner
Calories	109 kcal	106 kcal
Total Fat	1.6g	3.8g
Saturated Fat	0.5g	0.9g
Cholesterol	41mg	49mg
Sodium	880mg	898mg
Total Carbohydrates	11.2g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	12.5g	14.8g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey breast, sliced, prepackaged
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey breast, sliced, prepackaged
Calcium	54mg	14mg
Iron	1.8mg	0.4mg
Magnesium	14mg	19mg
Phosphorus	132mg	249mg
Potassium	220mg	371mg
Zinc	2.9mg	0.9mg
Selenium	18.7mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.