Which has more calories: Frankfurter, turkey or Ham, turkey, sliced, extra lean, prepackaged or deli?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Frankfurter, turkey or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Ham, turkey, sliced, extra lean, prepackaged or deli?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	223 kcal	134 kcal
Total Fat	17.3g	5.8g
Saturated Fat	4.0g	0.5g
Cholesterol	77mg	67mg
Sodium	911mg	1040mg
Total Carbohydrates	3.8g	0.9g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0.5g
Protein	12.2g	19.6g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.4mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	6mcg
Vitamin B12	0.8mcg	0.3mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	148mg	5mg
Iron	1.5mg	1.4mg
Magnesium	14mg	20mg
Phosphorus	172mg	304mg
Potassium	392mg	299mg
Zinc	1.8mg	2.4mg
Selenium	15.1mcg	37mcg

Краткая статистика

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 6 of 8 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.