Which has more calories: Frankfurter, turkey or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Mango, dried, sweetened?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Mango, dried, sweetened?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Mango, dried, sweetened?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Frankfurter, turkey vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Mango, dried, sweetened
Calories	223 kcal	319 kcal
Total Fat	17.3g	1.2g
Saturated Fat	4.0g	0.3g
Cholesterol	77mg	0mg
Sodium	911mg	162mg
Total Carbohydrates	3.8g	78.6g
Dietary Fiber	0g	2.4g
Sugars	1.2g	66.3g
Protein	12.2g	2.5g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	68mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Mango, dried, sweetened
Calcium	148mg	0mg
Iron	1.5mg	0.2mg
Magnesium	14mg	20mg
Phosphorus	172mg	50mg
Potassium	392mg	279mg
Zinc	1.8mg	0.3mg
Selenium	15.1mcg	2.1mcg

Краткая статистика

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.