Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Milk, whole, 3.25% milkfat, with added vitamin D?

Grapes, red or green (European type, such as Thompson seedless), raw has more calories with 69 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3,15g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	69 kcal	61 kcal
Total Fat	0.2g	3.2g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	10mg
Sodium	2mg	43mg
Total Carbohydrates	18.1g	4.8g
Dietary Fiber	0.9g	0g
Sugars	15.5g	5.0g
Protein	0.7g	3.1g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	3mcg	46mcg
Vitamin C	3.2mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	2mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	10mg	113mg
Iron	0.4mg	0.0mg
Magnesium	7mg	10mg
Phosphorus	20mg	84mg
Potassium	191mg	132mg
Zinc	0.1mg	0.4mg
Selenium	0.1mcg	3.7mcg

Краткая статистика

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.