Which has more calories: Gravy, instant turkey, dry or Milk, whole, 3.25% milkfat, with added vitamin D?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Milk, whole, 3.25% milkfat, with added vitamin D?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Milk, whole, 3.25% milkfat, with added vitamin D?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	409 kcal	61 kcal
Total Fat	14.7g	3.2g
Saturated Fat	4.9g	1.9g
Cholesterol	24mg	10mg
Sodium	4090mg	43mg
Total Carbohydrates	57.6g	4.8g
Dietary Fiber	3.8g	0g
Sugars	7.6g	5.0g
Protein	11.7g	3.1g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	18mcg	46mcg
Vitamin C	0.9mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	56mcg	5mcg
Vitamin B12	0.4mcg	0.5mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	115mg	113mg
Iron	9.6mg	0.0mg
Magnesium	30mg	10mg
Phosphorus	203mg	84mg
Potassium	306mg	132mg
Zinc	1.1mg	0.4mg
Selenium	19.4mcg	3.7mcg

Краткая статистика

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.