Which has more calories: Gravy, instant turkey, dry or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Gravy, instant turkey, dry with 409 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Nuts, almonds, oil roasted, lightly salted?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Nuts, almonds, oil roasted, lightly salted
Calories	409 kcal	607 kcal
Total Fat	14.7g	55.2g
Saturated Fat	4.9g	4.2g
Cholesterol	24mg	0mg
Sodium	4090mg	143mg
Total Carbohydrates	57.6g	17.7g
Dietary Fiber	3.8g	10.5g
Sugars	7.6g	4.5g
Protein	11.7g	21.2g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Nuts, almonds, oil roasted, lightly salted
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	26mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.8mg
Niacin (B3)	1.2mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Nuts, almonds, oil roasted, lightly salted
Calcium	115mg	291mg
Iron	9.6mg	3.7mg
Magnesium	30mg	274mg
Phosphorus	203mg	466mg
Potassium	306mg	699mg
Zinc	1.1mg	3.1mg
Selenium	19.4mcg	4.1mcg

Краткая статистика

Gravy, instant turkey, dry is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.