Which has more calories: Ham, honey, smoked, cooked or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Nuts, almonds, oil roasted, lightly salted?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Nuts, almonds, oil roasted, lightly salted?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17,7g per 100g.

Ham, honey, smoked, cooked vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Nuts, almonds, oil roasted, lightly salted
Calories	122 kcal	607 kcal
Total Fat	2.4g	55.2g
Saturated Fat	0.9g	4.2g
Cholesterol	22mg	0mg
Sodium	900mg	143mg
Total Carbohydrates	7.3g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	17.9g	21.2g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Nuts, almonds, oil roasted, lightly salted
Vitamin C	0.6mg	0mg
Vitamin E	0mg	26mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	2.3mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Nuts, almonds, oil roasted, lightly salted
Calcium	6mg	291mg
Iron	0.4mg	3.7mg
Magnesium	8mg	274mg
Phosphorus	384mg	466mg
Potassium	165mg	699mg
Zinc	0.9mg	3.1mg
Selenium	10.4mcg	4.1mcg

Краткая статистика

Ham, honey, smoked, cooked is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.