Which has more calories: Mayonnaise, reduced fat, with olive oil or Sausage, Italian, turkey, smoked?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Sausage, Italian, turkey, smoked?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Sausage, Italian, turkey, smoked?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Mayonnaise, reduced fat, with olive oil vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Sausage, Italian, turkey, smoked
Calories	361 kcal	158 kcal
Total Fat	40g	8.8g
Saturated Fat	5.4g	3.4g
Cholesterol	33mg	53mg
Sodium	800mg	928mg
Total Carbohydrates	0g	4.7g
Dietary Fiber	0g	0.9g
Sugars	0g	3.2g
Protein	0.4g	15g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Sausage, Italian, turkey, smoked
Vitamin A	8mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	3.7mg
Vitamin B6	0.0mg	0.4mg
Folate	0mcg	8mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Sausage, Italian, turkey, smoked
Calcium	0mg	21mg
Iron	0mg	9.6mg
Magnesium	2mg	25mg
Phosphorus	15mg	185mg
Potassium	31mg	197mg
Zinc	0.1mg	2.1mg
Selenium	2.3mcg	22.2mcg

Краткая статистика

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.