Which has more calories: Melons, honeydew, raw or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Sausage, pork and turkey, pre-cooked?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Sausage, pork and turkey, pre-cooked
Calories	36 kcal	342 kcal
Total Fat	0.1g	30.6g
Saturated Fat	0.0g	9.9g
Cholesterol	0mg	72mg
Sodium	18mg	876mg
Total Carbohydrates	9.1g	3.6g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	12g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Sausage, pork and turkey, pre-cooked
Vitamin A	3mcg	21mcg
Vitamin C	18mg	0.7mg
Vitamin E	0.0mg	0.5mg
Vitamin K	2.9mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Sausage, pork and turkey, pre-cooked
Calcium	6mg	74mg
Iron	0.2mg	1.3mg
Magnesium	10mg	25mg
Phosphorus	11mg	136mg
Potassium	228mg	230mg
Zinc	0.1mg	1.3mg
Selenium	0.7mcg	0mcg

Краткая статистика

Melons, honeydew, raw is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.