Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Sausage, pork and turkey, pre-cooked?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4,8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Sausage, pork and turkey, pre-cooked	Winner
Calories	61 kcal	342 kcal
Total Fat	3.2g	30.6g
Saturated Fat	1.9g	9.9g
Cholesterol	10mg	72mg
Sodium	43mg	876mg
Total Carbohydrates	4.8g	3.6g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	12g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Sausage, pork and turkey, pre-cooked
Vitamin A	46mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0.3mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	2.7mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	10mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Sausage, pork and turkey, pre-cooked
Calcium	113mg	74mg
Iron	0.0mg	1.3mg
Magnesium	10mg	25mg
Phosphorus	84mg	136mg
Potassium	132mg	230mg
Zinc	0.4mg	1.3mg
Selenium	3.7mcg	0mcg

Краткая статистика

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.