Which has more calories: Nuts, almonds, blanched or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Nuts, almonds, blanched with 21,4g per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Nuts, almonds, blanched and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	590 kcal	157 kcal
Total Fat	52.5g	5.6g
Saturated Fat	4.0g	1.6g
Cholesterol	0mg	76mg
Sodium	19mg	237mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	26.5g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	23.8mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	3.5mg	11.3mg
Vitamin B6	0.1mg	0.7mg
Folate	49mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	236mg	14mg
Iron	3.3mg	0.6mg
Magnesium	268mg	30mg
Phosphorus	481mg	254mg
Potassium	659mg	250mg
Zinc	3.0mg	1.5mg
Selenium	3.2mcg	29.3mcg

Краткая статистика

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.