Which has more calories: Nuts, almonds or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Nuts, almonds with 579 kcal per 100g.

Which has more protein: Nuts, almonds or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds has more protein with 21,2g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

What is the main nutritional difference between Nuts, almonds and Nuts, almonds, dry roasted, with salt added?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21,0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Nuts, almonds, dry roasted, with salt added	Winner
Calories	579 kcal	598 kcal
Total Fat	49.9g	52.5g
Saturated Fat	3.8g	4.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	234mg
Total Carbohydrates	21.6g	21g
Dietary Fiber	12.5g	10.9g
Sugars	4.3g	4.9g
Protein	21.2g	21g

Vitamin Comparison

Vitamin	Nuts, almonds	Nuts, almonds, dry roasted, with salt added
Vitamin E	25.6mg	23.9mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	1.2mg
Niacin (B3)	3.6mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	55mcg

Mineral Comparison

Mineral	Nuts, almonds	Nuts, almonds, dry roasted, with salt added
Calcium	269mg	268mg
Iron	3.7mg	3.7mg
Magnesium	270mg	279mg
Phosphorus	481mg	471mg
Potassium	733mg	713mg
Zinc	3.1mg	3.3mg
Selenium	4.1mcg	2mcg

Краткая статистика

Nuts, almonds is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 8 of 8 categories.

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More comparisons with Nuts, almonds, dry roasted, with salt added

Candies, nougat, with almonds vs Nuts, almonds, dry roasted, with salt added Candies, sugar-coated almonds vs Nuts, almonds, dry roasted, with salt added Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, dry roasted, with salt added Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, dry roasted, with salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.