Which has more calories: Nuts, almonds or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Nuts, almonds with 579 kcal per 100g.

Which has more protein: Nuts, almonds or Nuts, almonds, oil roasted, without salt added?

Both foods have the same protein content: 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Nuts, almonds, oil roasted, without salt added?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has fewer carbohydrates with 17,7g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Nuts, almonds, oil roasted, without salt added	Winner
Calories	579 kcal	607 kcal
Total Fat	49.9g	55.2g
Saturated Fat	3.8g	4.2g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	21.6g	17.7g
Dietary Fiber	12.5g	10.5g
Sugars	4.3g	4.5g
Protein	21.2g	21.2g	=

Vitamin Comparison

Vitamin	Nuts, almonds	Nuts, almonds, oil roasted, without salt added
Vitamin E	25.6mg	26mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.8mg
Niacin (B3)	3.6mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	27mcg

Mineral Comparison

Mineral	Nuts, almonds	Nuts, almonds, oil roasted, without salt added
Calcium	269mg	291mg
Iron	3.7mg	3.7mg
Magnesium	270mg	274mg
Phosphorus	481mg	466mg
Potassium	733mg	699mg
Zinc	3.1mg	3.1mg
Selenium	4.1mcg	4.1mcg

Краткая статистика

Nuts, almonds is lower in calories. Overall, Nuts, almonds wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.