Which has more calories: Nuts, almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Nuts, almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	579 kcal	242 kcal
Total Fat	49.9g	13.9g
Saturated Fat	3.8g	5.2g
Cholesterol	0mg	80mg
Sodium	1mg	62mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	27.3g

Vitamin Comparison

Vitamin	Nuts, almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	25.6mg	0.3mg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	3.6mg	5.0mg
Vitamin B6	0.1mg	0.5mg
Folate	44mcg	5mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	269mg	19mg
Iron	3.7mg	0.9mg
Magnesium	270mg	28mg
Phosphorus	481mg	246mg
Potassium	733mg	423mg
Zinc	3.1mg	2.4mg
Selenium	4.1mcg	45.3mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.