What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Turkey, all classes, liver, raw?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Turkey, all classes, liver, raw

Q: Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Q: Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 1,7g per 100g.

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, liver, raw	Winner
Calories	315 kcal	128 kcal
Total Fat	28.2g	5.5g
Saturated Fat	11.2g	1.7g
Cholesterol	67mg	415mg
Sodium	1040mg	131mg
Total Carbohydrates	1.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	13.5g	18.3g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	2.2mg
Niacin (B3)	0mg	11.2mg
Vitamin B6	0mg	1.0mg
Folate	0mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Turkey, all classes, liver, raw
Calcium	67mg	20mg
Iron	1.2mg	8.9mg
Magnesium	21mg	24mg
Phosphorus	248mg	279mg
Potassium	152mg	214mg
Zinc	2.0mg	3.4mg
Selenium	0mcg	68.7mcg

Краткая статистика

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.