Which has more calories: Pastrami, turkey or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Salad dressing, honey mustard, regular?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Pastrami, turkey and Salad dressing, honey mustard, regular?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Salad dressing, honey mustard, regular?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Pastrami, turkey vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Salad dressing, honey mustard, regular
Calories	139 kcal	464 kcal
Total Fat	6.2g	40.8g
Saturated Fat	1.4g	5g
Cholesterol	68mg	29mg
Sodium	1120mg	512mg
Total Carbohydrates	3.3g	23.3g
Dietary Fiber	0.1g	0.4g
Sugars	3.3g	15.8g
Protein	16.3g	0.9g

Vitamin Comparison

Vitamin	Pastrami, turkey	Salad dressing, honey mustard, regular
Vitamin A	4mcg	12mcg
Vitamin C	8.1mg	0.2mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	0.2mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	5mcg	5mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Pastrami, turkey	Salad dressing, honey mustard, regular
Calcium	11mg	12mg
Iron	4.2mg	0.3mg
Magnesium	14mg	5mg
Phosphorus	200mg	22mg
Potassium	345mg	20mg
Zinc	2.2mg	0.1mg
Selenium	16.1mcg	5mcg

Краткая статистика

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.