Which has more calories: Pastrami, turkey or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Sausage, turkey, fresh, cooked?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Sausage, turkey, fresh, cooked
Calories	139 kcal	196 kcal
Total Fat	6.2g	10.4g
Saturated Fat	1.4g	2.3g
Cholesterol	68mg	92mg
Sodium	1120mg	665mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	23.9g

Vitamin Comparison

Vitamin	Pastrami, turkey	Sausage, turkey, fresh, cooked
Vitamin A	4mcg	13mcg
Vitamin C	8.1mg	0.7mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	5.7mg
Vitamin B6	0.3mg	0.3mg
Folate	5mcg	6mcg
Vitamin B12	0.2mcg	1.2mcg

Mineral Comparison

Mineral	Pastrami, turkey	Sausage, turkey, fresh, cooked
Calcium	11mg	22mg
Iron	4.2mg	1.5mg
Magnesium	14mg	21mg
Phosphorus	200mg	202mg
Potassium	345mg	298mg
Zinc	2.2mg	3.9mg
Selenium	16.1mcg	0mcg

Краткая статистика

Pastrami, turkey is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.