Which has more calories: Pastrami, turkey or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Sausage, turkey, fresh, raw?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Sausage, turkey, fresh, raw
Calories	139 kcal	155 kcal
Total Fat	6.2g	8.1g
Saturated Fat	1.4g	2.0g
Cholesterol	68mg	75mg
Sodium	1120mg	593mg
Total Carbohydrates	3.3g	0.5g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	18.8g

Vitamin Comparison

Vitamin	Pastrami, turkey	Sausage, turkey, fresh, raw
Vitamin A	4mcg	13mcg
Vitamin C	8.1mg	2.3mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.6mg
Vitamin B6	0.3mg	0.4mg
Folate	5mcg	5mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Pastrami, turkey	Sausage, turkey, fresh, raw
Calcium	11mg	19mg
Iron	4.2mg	1.2mg
Magnesium	14mg	19mg
Phosphorus	200mg	177mg
Potassium	345mg	262mg
Zinc	2.2mg	3.1mg
Selenium	16.1mcg	0mcg

Краткая статистика

Pastrami, turkey is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Sausage, turkey, fresh, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, raw vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, raw vs Sausage, turkey, pork, and beef, low fat, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.