Which has more calories: Pastrami, turkey or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, all classes, heart, cooked, simmered?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, all classes, heart, cooked, simmered
Calories	139 kcal	174 kcal
Total Fat	6.2g	7.5g
Saturated Fat	1.4g	1.9g
Cholesterol	68mg	359mg
Sodium	1120mg	140mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	24.9g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, all classes, heart, cooked, simmered
Vitamin A	4mcg	16mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	3.5mg	7.8mg
Vitamin B6	0.3mg	0.6mg
Folate	5mcg	8mcg
Vitamin B12	0.2mcg	13.9mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, all classes, heart, cooked, simmered
Calcium	11mg	21mg
Iron	4.2mg	7.0mg
Magnesium	14mg	28mg
Phosphorus	200mg	241mg
Potassium	345mg	203mg
Zinc	2.2mg	4.6mg
Selenium	16.1mcg	56.8mcg

Краткая статистика

Pastrami, turkey is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

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More comparisons with Turkey, all classes, heart, cooked, simmered

Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.