Which has more calories: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, raw?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	598 kcal	147 kcal
Total Fat	51.4g	7.4g
Saturated Fat	10.3g	1.4g
Cholesterol	0mg	60mg
Sodium	426mg	195mg
Total Carbohydrates	22.3g	0.1g
Dietary Fiber	5g	0g
Sugars	10.5g	0.1g
Protein	22.2g	20g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	8.8mg
Vitamin B6	0.4mg	0.7mg
Folate	87mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	49mg	14mg
Iron	1.7mg	0.5mg
Magnesium	168mg	22mg
Phosphorus	335mg	214mg
Potassium	558mg	220mg
Zinc	2.5mg	1.2mg
Selenium	4.1mcg	20.6mcg

Краткая статистика

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.