Which has more calories: Peanut butter, smooth style, without salt or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Peanut butter, smooth style, without salt with 22,2g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	598 kcal	209 kcal
Total Fat	51.4g	9.6g
Saturated Fat	10.3g	3.5g
Cholesterol	0mg	81mg
Sodium	17mg	58mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	28.6g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	9.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	13.1mg	5.9mg
Vitamin B6	0.4mg	0.6mg
Folate	87mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	49mg	18mg
Iron	1.7mg	1.1mg
Magnesium	168mg	28mg
Phosphorus	335mg	249mg
Potassium	558mg	425mg
Zinc	2.5mg	2.5mg
Selenium	4.1mcg	35.1mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.