What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, roasted and Sausage, turkey, fresh, cooked?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Sausage, turkey, fresh, cooked

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Sausage, turkey, fresh, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey, fresh, cooked	Winner
Calories	209 kcal	196 kcal
Total Fat	9.6g	10.4g
Saturated Fat	3.5g	2.3g
Cholesterol	81mg	92mg
Sodium	58mg	665mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	23.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey, fresh, cooked
Vitamin A	2mcg	13mcg
Vitamin C	0.6mg	0.7mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.9mg	5.7mg
Vitamin B6	0.6mg	0.3mg
Folate	1mcg	6mcg
Vitamin B12	0.7mcg	1.2mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Sausage, turkey, fresh, cooked
Calcium	18mg	22mg
Iron	1.1mg	1.5mg
Magnesium	28mg	21mg
Phosphorus	249mg	202mg
Potassium	425mg	298mg
Zinc	2.5mg	3.9mg
Selenium	35.1mcg	0mcg

Краткая статистика

Sausage, turkey, fresh, cooked is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.