Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Tomatoes, red, ripe, raw, year round average?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Tomatoes, red, ripe, raw, year round average?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Tomatoes, red, ripe, raw, year round average?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Tomatoes, red, ripe, raw, year round average?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Tomatoes, red, ripe, raw, year round average
Calories	143 kcal	18 kcal
Total Fat	5.7g	0.2g
Saturated Fat	1.9g	0.0g
Cholesterol	59mg	0mg
Sodium	52mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	21.4g	0.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	2mcg	42mcg
Vitamin C	0.6mg	13.7mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.9mg	0.6mg
Vitamin B6	0.5mg	0.1mg
Folate	5mcg	15mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Tomatoes, red, ripe, raw, year round average
Calcium	17mg	10mg
Iron	0.8mg	0.3mg
Magnesium	23mg	11mg
Phosphorus	211mg	24mg
Potassium	389mg	237mg
Zinc	1.8mg	0.2mg
Selenium	36.1mcg	0mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.