Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21,4g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	143 kcal	157 kcal
Total Fat	5.7g	5.6g
Saturated Fat	1.9g	1.6g
Cholesterol	59mg	76mg
Sodium	52mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	26.5g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	2mcg	10mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.9mg	11.3mg
Vitamin B6	0.5mg	0.7mg
Folate	5mcg	8mcg
Vitamin B12	0.6mcg	1.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	17mg	14mg
Iron	0.8mg	0.6mg
Magnesium	23mg	30mg
Phosphorus	211mg	254mg
Potassium	389mg	250mg
Zinc	1.8mg	1.5mg
Selenium	36.1mcg	29.3mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.