Which has more calories: Potatoes, flesh and skin, raw or Strawberries, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Strawberries, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Strawberries, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Strawberries, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Strawberries, raw	Winner
Calories	77 kcal	32 kcal
Total Fat	0.1g	0.3g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	1mg
Total Carbohydrates	17.5g	7.7g
Dietary Fiber	2.1g	2g
Sugars	0.8g	4.9g
Protein	2.0g	0.7g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	19.7mg	58.8mg
Vitamin E	0.0mg	0.3mg
Vitamin K	2mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	1.1mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	15mcg	24mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Strawberries, raw
Calcium	12mg	16mg
Iron	0.8mg	0.4mg
Magnesium	23mg	13mg
Phosphorus	57mg	24mg
Potassium	425mg	153mg
Zinc	0.3mg	0.1mg
Selenium	0.4mcg	0.4mcg

Краткая статистика

Strawberries, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.