Which has more calories: Sausage, pork and turkey, pre-cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Sausage, pork and turkey, pre-cooked vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	342 kcal	101 kcal
Total Fat	30.6g	1.7g
Saturated Fat	9.9g	0.5g
Cholesterol	72mg	54mg
Sodium	876mg	206mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	12g	21.5g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	21mcg	6mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.7mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	10mcg	0mcg
Vitamin B12	0.6mcg	0.6mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	74mg	14mg
Iron	1.3mg	0.5mg
Magnesium	25mg	25mg
Phosphorus	136mg	236mg
Potassium	230mg	242mg
Zinc	1.3mg	1.3mg
Selenium	0mcg	22.7mcg

Краткая статистика

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.