Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, heart, cooked, simmered?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey, all classes, heart, cooked, simmered?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0,11g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, heart, cooked, simmered
Calories	284 kcal	174 kcal
Total Fat	26.8g	7.5g
Saturated Fat	10.7g	1.9g
Cholesterol	70mg	359mg
Sodium	679mg	140mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	24.9g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, heart, cooked, simmered
Vitamin A	6mcg	16mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.4mg	1.5mg
Niacin (B3)	5.7mg	7.8mg
Vitamin B6	0.3mg	0.6mg
Folate	16mcg	8mcg
Vitamin B12	1.7mcg	13.9mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey, all classes, heart, cooked, simmered
Calcium	24mg	21mg
Iron	1.6mg	7.0mg
Magnesium	17mg	28mg
Phosphorus	147mg	241mg
Potassium	240mg	203mg
Zinc	4.0mg	4.6mg
Selenium	18.4mcg	56.8mcg

Краткая статистика

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.