Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey breast, sliced, prepackaged?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey breast, sliced, prepackaged?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey breast, sliced, prepackaged?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey breast, sliced, prepackaged
Calories	284 kcal	106 kcal
Total Fat	26.8g	3.8g
Saturated Fat	10.7g	0.9g
Cholesterol	70mg	49mg
Sodium	679mg	898mg
Total Carbohydrates	0.1g	2.2g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0.9g
Protein	10.7g	14.8g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey breast, sliced, prepackaged
Vitamin A	6mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	5.7mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	16mcg	4mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey breast, sliced, prepackaged
Calcium	24mg	14mg
Iron	1.6mg	0.4mg
Magnesium	17mg	19mg
Phosphorus	147mg	249mg
Potassium	240mg	371mg
Zinc	4.0mg	0.9mg
Selenium	18.4mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.