Which has more calories: Sausage, turkey, breakfast links, mild, raw or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	174 kcal	57 kcal
Total Fat	10.4g	1.9g
Saturated Fat	2.8g	0.5g
Cholesterol	76mg	4mg
Sodium	714mg	391mg
Total Carbohydrates	3.2g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	4.3g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.4mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	5mcg
Vitamin B12	1.3mcg	0.9mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Soup, turkey, chunky, canned, ready-to-serve
Calcium	55mg	21mg
Iron	1.3mg	0.8mg
Magnesium	20mg	10mg
Phosphorus	174mg	44mg
Potassium	258mg	153mg
Zinc	2.5mg	0.9mg
Selenium	12.5mcg	0mcg

Краткая статистика

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.