Which has more calories: Sausage, turkey, fresh, cooked or Turkey, all classes, liver, cooked, simmered?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Sausage, turkey, fresh, cooked with 23,9g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, all classes, liver, cooked, simmered?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, all classes, liver, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, all classes, liver, cooked, simmered	Winner
Calories	196 kcal	189 kcal
Total Fat	10.4g	8.2g
Saturated Fat	2.3g	2.3g
Cholesterol	92mg	648mg
Sodium	665mg	98mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	27g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, all classes, liver, cooked, simmered
Vitamin A	13mcg	10800mcg
Vitamin C	0.7mg	22.6mg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.3mg	2.7mg
Niacin (B3)	5.7mg	11.1mg
Vitamin B6	0.3mg	0.9mg
Folate	6mcg	691mcg
Vitamin B12	1.2mcg	28.2mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, all classes, liver, cooked, simmered
Calcium	22mg	19mg
Iron	1.5mg	1.8mg
Magnesium	21mg	26mg
Phosphorus	202mg	312mg
Potassium	298mg	153mg
Zinc	3.9mg	4.5mg
Selenium	0mcg	102mcg

Краткая статистика

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 4 of 6 categories.

More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.