Which has more calories: Sausage, turkey, fresh, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Sausage, turkey, fresh, raw with 18,8g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, raw and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, fresh, raw with 0,47g per 100g.

Sausage, turkey, fresh, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, fresh, raw

155

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	155 kcal	126 kcal
Total Fat	8.1g	3.5g
Saturated Fat	2.0g	1.0g
Cholesterol	75mg	42mg
Sodium	593mg	397mg
Total Carbohydrates	0.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.8g	22.2g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	13mcg	0mcg
Vitamin C	2.3mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	9.1mg
Vitamin B6	0.4mg	0.3mg
Folate	5mcg	5mcg
Vitamin B12	1.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	19mg	9mg
Iron	1.2mg	0.7mg
Magnesium	19mg	21mg
Phosphorus	177mg	214mg
Potassium	262mg	248mg
Zinc	3.1mg	1.5mg
Selenium	0mcg	25.7mcg

Краткая статистика

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.