Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Spinach, raw?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Spinach, raw?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Spinach, raw

Q: Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Spinach, raw?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Spinach, raw
Calories	101 kcal	23 kcal
Total Fat	2.5g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	21mg	0mg
Sodium	796mg	79mg
Total Carbohydrates	11.5g	3.6g
Dietary Fiber	0.6g	2.2g
Sugars	0g	0.4g
Protein	8g	2.9g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	1.9mg	28.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	194mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Spinach, raw
Calcium	10mg	99mg
Iron	2.2mg	2.7mg
Magnesium	16mg	79mg
Phosphorus	74mg	49mg
Potassium	243mg	558mg
Zinc	1.2mg	0.5mg
Selenium	24.6mcg	1mcg

Краткая статистика

Spinach, raw is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, pork, and beef, low fat, smoked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.