What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Turkey, all classes, liver, raw?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey, all classes, liver, raw

Q: Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Q: Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Q: Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, liver, raw	Winner
Calories	28 kcal	128 kcal
Total Fat	0.8g	5.5g
Saturated Fat	0.2g	1.7g
Cholesterol	2mg	415mg
Sodium	334mg	131mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	18.3g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, liver, raw
Vitamin A	6mcg	8060mcg
Vitamin C	0.1mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	2.2mg
Niacin (B3)	0.6mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	13mcg	677mcg
Vitamin B12	0.1mcg	19.7mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, liver, raw
Calcium	5mg	20mg
Iron	0.4mg	8.9mg
Magnesium	2mg	24mg
Phosphorus	20mg	279mg
Potassium	31mg	214mg
Zinc	0.2mg	3.4mg
Selenium	4.4mcg	68.7mcg

Краткая статистика

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.