Which has more calories: Turkey, all classes, breast, meat and skin, raw or Turkey breast, sliced, prepackaged?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, raw or Turkey breast, sliced, prepackaged?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, raw and Turkey breast, sliced, prepackaged?

Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, raw or Turkey breast, sliced, prepackaged?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Turkey, all classes, breast, meat and skin, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, raw

157

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, raw	Turkey breast, sliced, prepackaged	Winner
Calories	157 kcal	106 kcal
Total Fat	7.0g	3.8g
Saturated Fat	1.9g	0.9g
Cholesterol	65mg	49mg
Sodium	59mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	21.9g	14.8g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, raw	Turkey breast, sliced, prepackaged
Vitamin A	2mcg	0mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.2mg	7.2mg
Vitamin B6	0.5mg	0.4mg
Folate	7mcg	4mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, raw	Turkey breast, sliced, prepackaged
Calcium	13mg	14mg
Iron	1.2mg	0.4mg
Magnesium	24mg	19mg
Phosphorus	186mg	249mg
Potassium	275mg	371mg
Zinc	1.6mg	0.9mg
Selenium	22.4mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

More comparisons with Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

More comparisons with Turkey breast, sliced, prepackaged

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.