Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22,2g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	155 kcal	126 kcal
Total Fat	4.6g	3.5g
Saturated Fat	1.1g	1.0g
Cholesterol	452mg	42mg
Sodium	127mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.4g	22.2g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	11mcg	0mcg
Vitamin C	6.3mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	6.5mg	9.1mg
Vitamin B6	0.2mg	0.3mg
Folate	13mcg	5mcg
Vitamin B12	3.9mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	17mg	9mg
Iron	3.7mg	0.7mg
Magnesium	21mg	21mg
Phosphorus	187mg	214mg
Potassium	193mg	248mg
Zinc	3.9mg	1.5mg
Selenium	44.1mcg	25.7mcg

Краткая статистика

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.