Which has more calories: Turkey, all classes, leg, meat and skin, raw or Turkey breast, sliced, prepackaged?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, raw or Turkey breast, sliced, prepackaged?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, raw and Turkey breast, sliced, prepackaged?

Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, raw or Turkey breast, sliced, prepackaged?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Turkey, all classes, leg, meat and skin, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, raw

144

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, raw	Turkey breast, sliced, prepackaged	Winner
Calories	144 kcal	106 kcal
Total Fat	6.7g	3.8g
Saturated Fat	2.1g	0.9g
Cholesterol	71mg	49mg
Sodium	74mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	19.5g	14.8g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, raw	Turkey breast, sliced, prepackaged
Vitamin A	1mcg	0mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.0mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	10mcg	4mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, raw	Turkey breast, sliced, prepackaged
Calcium	17mg	14mg
Iron	1.7mg	0.4mg
Magnesium	21mg	19mg
Phosphorus	177mg	249mg
Potassium	273mg	371mg
Zinc	3.1mg	0.9mg
Selenium	26.4mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

More comparisons with Turkey, all classes, leg, meat and skin, raw

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.