Which has more calories: Turkey, all classes, liver, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Turkey, all classes, liver, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, raw and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, raw or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, liver, raw

128

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	128 kcal	126 kcal
Total Fat	5.5g	3.5g
Saturated Fat	1.7g	1.0g
Cholesterol	415mg	42mg
Sodium	131mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.3g	22.2g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	8060mcg	0mcg
Vitamin C	24.5mg	0mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	2.2mg	0.1mg
Niacin (B3)	11.2mg	9.1mg
Vitamin B6	1.0mg	0.3mg
Folate	677mcg	5mcg
Vitamin B12	19.7mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, raw	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	20mg	9mg
Iron	8.9mg	0.7mg
Magnesium	24mg	21mg
Phosphorus	279mg	214mg
Potassium	214mg	248mg
Zinc	3.4mg	1.5mg
Selenium	68.7mcg	25.7mcg

Краткая статистика

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.