Which has more calories: Turkey, all classes, liver, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Turkey, all classes, liver, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

Which food has fewer carbs: Turkey, all classes, liver, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Turkey, all classes, liver, raw and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Turkey, all classes, liver, raw

128

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	128 kcal	157 kcal
Total Fat	5.5g	5.6g
Saturated Fat	1.7g	1.6g
Cholesterol	415mg	76mg
Sodium	131mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.3g	26.5g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	8060mcg	10mcg
Vitamin C	24.5mg	0mg
Vitamin D	1.3mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	2.2mg	0.2mg
Niacin (B3)	11.2mg	11.3mg
Vitamin B6	1.0mg	0.7mg
Folate	677mcg	8mcg
Vitamin B12	19.7mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	20mg	14mg
Iron	8.9mg	0.6mg
Magnesium	24mg	30mg
Phosphorus	279mg	254mg
Potassium	214mg	250mg
Zinc	3.4mg	1.5mg
Selenium	68.7mcg	29.3mcg

Краткая статистика

Turkey, all classes, liver, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.