Turkey, back, from whole bird, meat only, with added solution, roasted vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

106

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey breast, sliced, prepackaged	Winner
Calories	127 kcal	106 kcal
Total Fat	2.1g	3.8g
Saturated Fat	0.6g	0.9g
Cholesterol	69mg	49mg
Sodium	238mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	27g	14.8g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey breast, sliced, prepackaged
Vitamin A	3mcg	0mcg
Vitamin D	0.3mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	11.8mg	7.2mg
Vitamin B6	0.7mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey breast, sliced, prepackaged
Calcium	13mg	14mg
Iron	0.6mg	0.4mg
Magnesium	30mg	19mg
Phosphorus	255mg	249mg
Potassium	249mg	371mg
Zinc	1.5mg	0.9mg
Selenium	30.2mcg	13mcg

Краткая статистика

Turkey breast, sliced, prepackaged is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.