Which has more calories: Turkey, breast, from whole bird, meat only, with added solution, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Turkey, breast, from whole bird, meat only, with added solution, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

Which food has fewer carbs: Turkey, breast, from whole bird, meat only, with added solution, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 0,14g per 100g.

Turkey, breast, from whole bird, meat only, with added solution, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey, breast, from whole bird, meat only, with added solution, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	102 kcal	157 kcal
Total Fat	1.7g	8.5g
Saturated Fat	0.5g	2.6g
Cholesterol	54mg	62mg
Sodium	206mg	437mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	21.5g	18.8g

Vitamin Comparison

Vitamin	Turkey, breast, from whole bird, meat only, with added solution, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	6mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	9.9mg	2.4mg
Vitamin B6	0.8mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	0.6mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, breast, from whole bird, meat only, with added solution, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	14mg	8mg
Iron	0.5mg	1.5mg
Magnesium	25mg	17mg
Phosphorus	236mg	171mg
Potassium	242mg	241mg
Zinc	1.3mg	4.1mg
Selenium	22.7mcg	27.9mcg

Краткая статистика

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 7 of 8 categories.

More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw

More comparisons with Turkey thigh, pre-basted, meat and skin, cooked, roasted

Turkey, all classes, light meat, cooked, roasted vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.